 Holiday Schedule Dec 23 Thursday 7:30 am, 9:30 am & 4:30 pm NO 6:30 PM CLASS Dec 24 Friday 7:30 & 9:30 am NO EVENING CLASSES Dec 25 Christmas Day STUDIO CLOSED Dec 26 Sunday 10:00 am & 4:30 pm NO 8:00 AM CLASS Dec 31 New Year's Eve 7:30 am, 9:30 am $ 4:30 pm NO 6:30 PM CLASS Jan 1 New Year's Day YOGA ON THE 1's1/1/11 @ 11 am with Suzanne & 1 pm with Joe!! Have a safe and happy holiday! |
11.30.2010
Seasonal Schedule for BYOTI
POTM
DECEMBER PRODUCT OF THE MONTH:
BREATHE MATS
BREATHE MATS
Breathe started with an idea, a vision. We wanted to create a mat unlike any other, and allow yogis to focus on their practice, not their sticky mat and towel. With our own yoga roots in the Bikram method, we'd heard and lived the common complaints. Our sticky mats and towels couldn't absorb sweat adequately and pooled liquid on the floor, and on our sticky mats. Our towels bunched-up during postures. We couldn't wash our sticky mats well enough and they broke down after only six months. They were uncomfortable to lie on and bringing two separate items to class was inconvenient. We tirelessly searched the market for a solution, but could not find one. Frustrated, but united in our refusal to accept the norm, we chose to innovate, and the result was the Breathe mat for hot yoga.
It has long been our goal to innovate and offer the best products possible to people who are passionate about yoga. We consider form, but focus on function. Our newest mat, the "Rabbit Flap™" mat, is a prime example. It is all the things that a sticky mat and towel are not. It is waterproof, machine washable and dryer safe, colourfast, pre-shrunk, slip resistant, comfortable to lie on and won't bunch during practice. Complete with material upgrades and the convenience of a built-in 'rabbit flap', our newest mat is the ultimate mat for hot yoga.
20% OFF BREATHE MATS
Out with the Old, In with the New!
11.27.2010
Teacher Trainees return as interns...
Our studio has made quite an impact this year recruiting FOUR students from our studio to attend training and SIX of our teachers returned to Training to encourage the students' progress as well as improve their own awareness. We are proud of all of you!
Yoga is a continual lesson; we are all constantly learning, growing, and discovering our bodies and its outstanding abilities. Never limit yourself!
YOUR JOURNEY HAS MOLDED
YOU FOR YOUR GREATER GOOD,
AND IT WAS EXACTLY WHAT IT NEEDED TO BE.
DON'T THINK THAT YOU'VE LOST TIME.
IT TOOK EACH AND EVERY
SITUATION YOU HAVE ENCOUNTERED
TO BRING YOU TO THE NOW.
AND NOW IS RIGHT ON TIME.
-Asha Tyson-
Our newbies in action...
Bikram Yoga Teacher Training will be held in
Los Angeles from
April 17th to June 18th.
Teachers wanted!!
Bikram Blog - Hello Hatha Yoga!
The Bikram Yoga series is a challenging, 90-minute workout that improves physical strength, flexibility, and balance while enhancing mental clarity and focus. The practice is a sequence of 26 postures, including two breathing exercises performed in a heated environment. The heat improves circulation, helps to eliminate toxins, and significantly reduces the risk of injury during stretching. The 26 postures were designed to work the body tailored to the human body's anatomical design.
The Bikram Series was tailored for our cultural problems such a job stress, overeating, bad posture, and aggressive lifestyles. In time you'll learn to focus your mind and control your breath, leading you to work harder, deeper, and calmer.
Bikram Yoga provides an infinite amount of benefits including stress reduction, increased stamina, mental clarity, flexibility, weight loss, balance health & peace.
This blog is intended to keep our CENTRAL FLORIDA YOGA FAMILY up-to-date on all the HOT happenings here in the area. From local events to studio specials, this blog will include anything to promote physical and spiritual growth, inside the yoga room and out!
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